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Tonyina amb wok de verdures
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Les receptes de Cullera de Boix

Tonyina amb wok de verdures

Nivell de dificultat: mitjana

Persones: 2

Temps de preparació: 1' 15'


Ingredients

  • 200 g de tonyina tallada a daus
  • Gingebre
  • 2 cullerades de salsa de soja
  • Oli d’oliva verge extra
  • Porradell picat

 

Per a la salsa de soja:

  • 1 cullerada de puré de préssec
  • 2 cullerades de salsa de soja
  • 2 cullerades d’oli de gira-sol

 

Per al wok de verdures:

  • 1 ceba tallada a la juliana
  • 1 porro tallat a la juliana
  • ½ pebrot vermell tallat a la juliana
  • ½ pebrot verd tallat a la juliana
  • Api tallat petit
  • 100 g de brots de soja
  • 1 cullerada d’oli de sèsam
  • 1 gra d’all a làmines
  • 1 bitxo esmicolat petitet
  • 2 cullerades d’oli de gira-sol

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Tonyina amb wok de verdures del restaurant d'arrossos de Barcelona Cullera de Boix.
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Preparació

Poseu a marinar la tonyina amb oli i gingebre, i marqueu-la a la planxa.
Poseu dues bosses d’envasar al buit en aigua bullent 3 min.
Retireu-les.

Per a la salsa:
Barregeu tots els ingredients i reserveu-ho.

Per al wok: poseu tots els ingredients, menys els brots de soja, a marinar, 24 h.
Salteu-los i afegiu-hi els brots. Salteu-los una mica més i retireu-ho del foc.
Poseu les verdures com a base del plat i, la tonyina, a sobre, salseu-ho i afegiu-hi porradell.


Amb aires orientals

Xavier Matarrodona s’inspira en productes i tècniques que embogeixen els japonesos.

No és estrany que la cuina oriental —la japonesa, en concret— triomfi com triomfa al nostre país. Al capdavall, la dèria pel producte i l’equilibri saludable dels plats uneixen les gastronomies nipona i mediterrània. El xef de Cullera de Boix, Xavier Matarrodona, ho assaja amb aquesta tonyina esquitxada de salsa de soja i acompanyada d’unes verdures saltades subtilment al wok. És l’exemple d’una recepta que cada cop sembla menys exòtica a casa nostra. Ens agrada adoptar el que és bo!

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