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Atún en escabeche
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Recipes by Cullera de Boix

Atún en escabeche

Nivel de dificultad: bajo

Personas: 4

Tiempo de presparación: 45'


Ingredientes

  • 170-190 g de atún por ración
  • Cebollino picado
  • Sal y pimienta negra
  • Aceite de oliva virgen extra

 

Para el escabeche de verduras con soja:

  • 1 pimiento rojo y 1 de verde
  • 1 calabacín y 1 zanahoria
  • 2 dientes de ajo pelados y laminados
  • Pimentón y aceite de oliva virgen extra
  • 6 granos de pimienta negra
  • 150 ml de vino blanco
  • 150 ml de vinagre de vino tinto
  • 1 hoja de laurel y tomillo
  • 2 cucharadas de salsa de soja

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Preparación

Para el escabeche: en una cazuela con aceite, dorar el ajo, los granos de pimienta, el tomillo y el laurel. Mojar con el vino y reducirlo.
Cortar las verduras en trozos gruesos y saltearlas por separado. Añadirlas al sofrito con el pimentón. Ya fuera del fuego, añadir la soja y remover.
Marcar a la plancha, con unas gotas de aceite, el atún salpimentado; que quede un poco crudo.
Poner el escabeche en el centro y el atún sobre él, con cebollino picado espolvoreado por encima.


A la plancha y con verduras

Xavier Matarrodona nos presenta una receta bien sencilla y sabrosa de atún con escabeche

El escabeche es una manera de conservar y cocinar los alimentos que, además de aportarles un sabor encurtido característico, queda muy bien en la mesa. El chef de los restaurantes Cullera de Boix, Xavier Matarrodona, nos propone utilizar esta técnica para preparar una pieza de atún y acompañarla con verduras. El plato tiene, además, un toque oriental gracias a la presencia de la soja, que acompaña perfectamente a un pez que, en sí mismo, es todo un clásico de la cocina nipona. Aquí, sin embargo, lo comemos cocido y muy bien acompañado.

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